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Longing for some tranquility in my life....

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Longing for some tranquility in my life.... Empty Longing for some tranquility in my life....

Post by TrollRose on Wed Jan 30, 2013 1:25 pm

i made these to help me.

Longing for some tranquility in my life.... 018_zps3fc54c94
Longing for some tranquility in my life.... 013_zps5c185c8e-1_zps3a4f11ba
Longing for some tranquility in my life.... 024_zps8c0f3e49
Longing for some tranquility in my life.... 023_zps57e11f34
Longing for some tranquility in my life.... 009_zpsa5ea90b7
Longing for some tranquility in my life.... 012_zps3a4658df
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Post by Mavis on Wed Jan 30, 2013 2:17 pm

Beautiful. I think you have captured tranquility. I hope they help.

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Post by LindaJo on Wed Jan 30, 2013 2:32 pm

Looks to me like you're looking for Spring, TrollRose!
flower sunny Rose sunny Daisy white Good luck Spring First Sun Bunny dance Bee sunny



And I see you received your Fiery Mask Art Deco tulip bead.

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Post by Fairy3 on Wed Jan 30, 2013 2:47 pm

gorgeous wel done! very nice balance you've created I love it!
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Post by reltan on Wed Jan 30, 2013 2:49 pm

Wish you all that you need Love
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Post by TrollRose on Wed Jan 30, 2013 3:04 pm

Thank you all

Longing for some tranquility in my life.... Grouphugsmiley_zps822b2919


Yes LindaJo,the Tulip arrived and i absolutely Love it !!
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Post by Cloverbead on Wed Jan 30, 2013 4:58 pm

very pretty and tranquil Smile
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Post by bubbagump on Wed Jan 30, 2013 7:41 pm

So beautiful. You find the best dillos! I hope you find the tranquility you need too! Breathe in, Hold it, Breathe out. Here is a great breathing technique that I do at least 3 times a day. You may find it useful.

The 4-7-8 (or Relaxing Breath) Exercise
This exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.

Exhale completely through your mouth, making a whoosh sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, making a whoosh sound to a count of eight.
This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply.

This exercise is a natural tranquilizer for the nervous system. Unlike tranquilizing drugs, which are often effective when you first take them but then lose their power over time, this exercise is subtle when you first try it but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish, you can extend it to eight breaths. If you feel a little lightheaded when you first breathe this way, do not be concerned; it will pass.

Once you develop this technique by practicing it every day, it will be a very useful tool that you will always have with you. Use it whenever anything upsetting happens - before you react. Use it whenever you are aware of internal tension. Use it to help you fall asleep. This exercise cannot be recommended too highly. Everyone can benefit from it.
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Post by Trollfan on Wed Jan 30, 2013 7:50 pm

you have found a nice place for your pebbles and moonstone!

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Post by TrollRose on Wed Jan 30, 2013 8:05 pm

Dear Bubbagump,
thank you for this info Smile
I will give it a go for sure !!
Hug
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Post by bubbagump on Wed Jan 30, 2013 8:09 pm

TrollRose I have done this every day of my life since I learned it in 1998. I do it at least 3 times a day. The important part of this breathing exercise is to make sure you employ the (4-7-Cool counts. I hope it brings you as much clarity, peace, strength, and energy that it brings to me. It also helps with anxiety if done as a part of your regular daily routine.
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Post by Catsworld on Wed Jan 30, 2013 8:11 pm

ah... TrollRose, so beautiful, looking at that beautiful combo makes me happy and tranquil, soon there will be spring, the ugly stormy weather will subside and our bracelets will no longer be hidden under warm jumpers and coats..

I am looking so much forward to it! your combo really will help, I am sure!

Bubba! might give it a try too..could need it at the moment...thanks!
sunny flower Rose First Sun
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Post by TrollRose on Wed Jan 30, 2013 8:31 pm

I will make sure to employ the counts Bubbagump.
Thank you Love


Thanks Catsworld Daisy white sunny
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Post by stacecase on Wed Jan 30, 2013 11:36 pm

Oh my goodness, I am in love with this. The colors are so vibrant, yet soothing. Your photos are great too. Just awesome!!
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Post by Bluesybeads on Thu Jan 31, 2013 12:02 am

TrollRose living up to her name with rose colour and harmony Rose

Love your golden browns as well Very Happy
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